Our beautifully complex immune system is there to protect us against harmful bacteria, viruses and even the effects of stress. It literally plays a vital role in everyone’s life and it’s what dictates whether you fall ill or feel full of energy. If we suffer from long-term stress, a disease, suffer from anxiety or feel dragged down with depression, our body is weakened and our immune system is unable to cope on its own. Even those lucky enough not to battle with anything chronically may feel the need for a boost from time to time - normally around spring and autumn when temperatures change and our immune system weakens and becomes vulnerable. Natural supplements are a great way to keep everything in tip-top condition.